Foods - Best/Worst time to eat

	Best time to take	Worst time to take
Milk	Night	Morning
Rice	Lunch	Dinner
Curd	Day	Night
Apple	Morning	Evening/Night
Banana	Noon	Night
Pulses and Beans	Noon	Morning
Cheese	Early Morning	Night
Meat	Noon	Night
Walnuts	Evening	Morning/Noon/Night